Discover the factors that contribute to your beauty
It is a day like any other. You wake up after having slept a fair number of hours the night before you clean your face and you’ve carefully laid out the night cream. Yet, even if there are new wrinkles, the mirror tells you that something is wrong…
You’ve already tried this feeling? Then it is time to know better what is good for your skin and especially the many factors that contribute to its beauty … I passed the age of imperfections such as pimples and points blacks, begins that of redness, dark spots, the awards eye and more enemies to fight and know why this can only be countered!First of all, you do not panic: the skin is the mirror of wellness and inner vitality and perhaps ultimately you are a little neglected. The beauty of the skin, it affects not only aging but also nutrition, lifestyle and the products you use to protect it and make it active every day.
Want to review on your face brightness, color tone and a uniform? Then, learn the little tricks to bring to your skin the beauty it deserves!
Start by removing the many bad habits that are learned over time and say goodbye to smoking, to the excesses of alcohol, exposure to the sun without protection. If you need to do many hours of flight, remember to moisturize the skin a lot during the trip with a proper cream. Also keep in mind the stress, perhaps subscribing to a course of yoga, and try to move a lot of time outdoors in areas with little pollution. And to be quiet … Look at those who say yes and say no! Continue revising your diet: favorite ingredients rich in antioxidants and make full of vitamins e and c, omega 3 + 6, lycopene (found for example in tomatoes) and beta-carotene. Fruit and vegetables are a concentration of wealth not only for health but also to the skin, so the green light to pumpkins, carrots, spinach, endive, tomatoes, peaches and apricots!
Cut the time to do sport because, in addition to keeping your body in shape, physical activity activates the metabolism and every cell of your body (not counting that removes the stress which is one of the contributory causes of skin off!).
Finally, by far the ‘hygiene of the face because the lack of cleanliness is one of the main factors of skin aging. Skin cells, in fact, are added to the dirt and sebum hindered cellular exchanges are essential to maintain a cycle of renewal. So much time devoted to cleaning and morning to night, with a cleansing milk and tonic adequate. And finally, of course, always apply a treatment eyes and face (day-night) most suited to your skin type.
With this little “work plan” you’ll see your face flourishing day by day.