Sensitive skin care

Outside a cream to be applied on sensitive skin, from the proper food because even the most sensitive skin can be treated with a dedicated.
If you have this problem all pointed fruits and vegetables rich in antioxidants, minerals and vitamins.
These foods, acting in synergy with the cream, they offer an important contribution in the treatment of sensitive skin.
Among the substances to be introduced with the diet the most important is vitamin c or ascorbic acid present in strawberries, kiwi, citrus, melons, khaki, black currant, asparagus, broccoli, peppers, radishes, spinach, tomatoes, potatoes, leafy vegetables green.Vitamin c is the major antioxidant present in our body to fight free radicals is important for growth, tissue repair and health of the gums, defends us from harmful effects of air pollution and damage caused by ultraviolet rays.
Vitamin c is also essential for the synthesis of collagen protein that forms the support structure of connective tissues in general and that is present in the dermis where its reduction, involves the appearance of wrinkles and visible skin relaxation.
Vitamin c is the least stable of all the vitamins, because it is easily damaged by exposure to high temperatures, sunlight and atmospheric oxygen.
In fact, vitamin c, mainly because of its easy ox disability, is one of the most sensitive nutrients, and significantly affected the cooking and processing technology, as well as the length of time elapsing between collection and consumption.
Therefore focus on ways of taking food rich in this vitamin.
In this season a dish of our tradition may help sensitive skin: pasta and tomato basil.  In fact, tomatoes contain lycopene, a carotenoid red to reverse the aging of the skin protecting it from harmful solar rays, improving and protecting the compactness of collagen fibers, while the basil contains an essential oil from the many soothing properties, useful in the treatment of sensitive skin.
The tomatoes can be consumed as a juice: quenches and make very few calories.
Even as terpenes and phenols anethole, linalool,  menthol, rosemary acid, cinnamaldehyde, present in the herbs commonly used to flavor foods, are excellent antioxidants and helps the skin more sensitive to deal with daily stress.
Another powerful antioxidant is vitamin a contained in eggs, milk and dairy products and liver, while the beta-carotene, which is the precursor, is found in green and yellow vegetables (carrots, broccoli, spinach, peppers, pumpkins, oranges, apricot and mango) and a place of protection for the mucosal epithelium and also promotes the synthesis of components of the skin that maintain the integrity, elasticity and hydration.
A deficiency results in dryness and hardening of the skin.
It ‘also important to take vitamin p or bioflavonoid play as a strong protective action of small capillaries.
I am more rich, cherries, blueberries, apricots, grapes and plums.
Absolutely banned those foods that dilate the blood vessel walls and then stop to spicy foods, alcohol and spicy.
It should be replaced coffee with green tea one of the most surprising sources of Flavonoid that neutralize free radicals, potentially harmful because they may encourage the emergence of problems all skin more sensible.